renoskier Posted February 6 Posted February 6 On 2/5/2025 at 5:50 PM, StealthLobo said: What's the definition of healthy vs unhealthy? Low fat? What about low salt? Not just lacking fats and sugars, but actually enriched with vitamins, minerals, etc? in this case, I think the bar is pretty low... let's just go for ...better than "fast food" are you posting from the future? what happens tomorrow? Quote
StealthLobo Posted February 6 Posted February 6 On 2/6/2025 at 3:32 PM, renoskier said: in this case, I think the bar is pretty low... let's just go for ...better than "fast food" are you posting from the future? what happens tomorrow? I will say it's cheaper to eat healthy food home cooked then going out to a restaurant and eating healthy food prepared. I will also say it's cheaper to eat shitty food at home than it is to go out and eat fast food. Where the two merge? That's the debate I leave to you guys. 😎 1 Quote
halfmanhalfbronco Posted February 6 Author Posted February 6 On 2/5/2025 at 7:43 PM, StealthLobo said: I will say it's cheaper to eat healthy food home cooked then going out to a restaurant and eating healthy food prepared. I will also say it's cheaper to eat shitty food at home than it is to go out and eat fast food. Where the two merge? That's the debate I leave to you guys. 😎 For me, I try and have 1 large meal in the evening and several "snacks" throughout the day. My large meal when I am trying to eat "healthy" consists of a low fat protein, a starch preferably a whole grain or brown rice, and a serving of vegetables. In the morning I usually eat fruit, sometimes with bacon as the fat gives me some energy and helps absorb my morning mens multi. Through the day I try and snack on nuts, berries and yogurt. I might have a small portion of left overs in the middle of the day. Total calories about 1700. 1 Quote
StealthLobo Posted February 6 Posted February 6 On 2/6/2025 at 4:05 PM, halfmanhalfbronco said: For me, I try and have 1 large meal in the evening and several "snacks" throughout the day. My large meal when I am trying to eat "healthy" consists of a low fat protein, a starch preferably a whole grain or brown rice, and a serving of vegetables. In the morning I usually eat fruit, sometimes with bacon as the fat gives me some energy and helps absorb my morning mens multi. Through the day I try and snack on nuts, berries and yogurt. I might have a small portion of left overs in the middle of the day. Total calories about 1700. Sounds perfect. With everything in life, it's all about BALANCE. I have a similar diet. My snack of choice these days is seeds and nuts. Have one large meal to splurge on: a hearty meat meal. While balancing with smaller, more vegetable, non-meat proteins meals like chick peas or beans. However, I don't know what side of "healthy" I am. I have a soft spot for salty food. And I will snack on chips and popcorn all day, but shy away from chocolate and sweet desserts. In NZ it feels like its easier to be healthy because there are less options for "unhealthy" food. I've lost 10lbs here while eating the same amount I thought I always have. Maybe the food is just that much healthier out here or maybe I got a worm or something lol. 1 Quote
halfmanhalfbronco Posted February 6 Author Posted February 6 On 2/5/2025 at 8:23 PM, StealthLobo said: Sounds perfect. With everything in life, it's all about BALANCE. I have a similar diet. My snack of choice these days is seeds and nuts. Have one large meal to splurge on: a hearty meat meal. While balancing with smaller, more vegetable, non-meat proteins meals like chick peas or beans. However, I don't know what side of "healthy" I am. I have a soft spot for salty food. And I will snack on chips and popcorn all day, but shy away from chocolate and sweet desserts. In NZ it feels like its easier to be healthy because there are less options for "unhealthy" food. I've lost 10lbs here while eating the same amount I thought I always have. Maybe the food is just that much healthier out here or maybe I got a worm or something lol. Question, I have always heard it is ok to increase your salt uptake if you start to become more active and sweat more? Is that just wishful thinking? I fucking love salt too lol Quote
StealthLobo Posted February 6 Posted February 6 On 2/6/2025 at 4:39 PM, halfmanhalfbronco said: Question, I have always heard it is ok to increase your salt uptake if you start to become more active and sweat more? Is that just wishful thinking? I fucking love salt too lol Heh, that's out of my scope. I do work closely with a nice dietician though. I have the same question, I could run it past her 🙂. 1 Quote
halfmanhalfbronco Posted February 6 Author Posted February 6 On 2/5/2025 at 8:51 PM, StealthLobo said: Heh, that's out of my scope. I do work closely with a nice dietician though. I have the same question, I could run it past her 🙂. I do think salt with iodine has real benefits. It's about the only way you can easily get iodine in your diet. It's my biggest dietary weakness. I put salt on cantaloupe lmao Quote
StealthLobo Posted February 6 Posted February 6 On 2/6/2025 at 4:59 PM, halfmanhalfbronco said: I do think salt with iodine has real benefits. It's about the only way you can easily get iodine in your diet. It's my biggest dietary weakness. I put salt on cantaloupe lmao Completely agree. Normal salted food gives you plenty of Iodine, it's the added salt I'm worried about... My dad's side of the family has all died from MI and/or CVA. No cancer. Makes me worried about my salt intake. 1 Quote
InnZoneU Posted February 6 Posted February 6 On 2/5/2025 at 7:59 PM, halfmanhalfbronco said: I do think salt with iodine has real benefits. It's about the only way you can easily get iodine in your diet. It's my biggest dietary weakness. I put salt on cantaloupe lmao Errrrr.....wut? That's straight up serial killer stuff lmao. I cut the cantaloupe in half, scoop out the guts and fill it with a big scoop of chocolate ice cream. Best thing you'll ever taste. Quote
Cowboy Up Posted February 6 Posted February 6 On 2/5/2025 at 8:59 PM, halfmanhalfbronco said: I do think salt with iodine has real benefits. It's about the only way you can easily get iodine in your diet. It's my biggest dietary weakness. I put salt on cantaloupe lmao Salt and a little pepper on mine! 🤣 Quote
stanfordchef Posted February 6 Posted February 6 On 2/4/2025 at 5:11 PM, bornontheblue said: Oh and I forgot @Posturedoc I am sorry for making fun of your profession. I have never used a chiropractor before, and I don't quite get the whole thing, but your profession is important to people, and you help people. I will try to be better. Anybody else @stanfordchef. I respect you. You are an amazing attorney, and @halfmanhalfbronco says you are a great artist. I would like to see that sometime. Fuck off 1 1 3 Quote
retrofade Posted February 6 Posted February 6 On 2/5/2025 at 7:59 PM, halfmanhalfbronco said: I do think salt with iodine has real benefits. It's about the only way you can easily get iodine in your diet. It's my biggest dietary weakness. I put salt on cantaloupe lmao I sprinkle kosher salt on my watermelon. Quote
Posturedoc Posted February 6 Posted February 6 My wife salts grapefruit and limes, but then complains that I over salt sometimes when I cook. All ‘y’all who salt weird shit need to stay out of my kitchen. 1 Quote
azgreg Posted February 6 Posted February 6 On 2/6/2025 at 9:37 AM, Posturedoc said: My wife salts grapefruit and limes, but then complains that I over salt sometimes when I cook. All ‘y’all who salt weird shit need to stay out of my kitchen. This reminds me of a dinner me and the wife went to one day with some friends. My wife's friend complained that all her food was fried. I had to remind her that she ordered the fried fish platter. 1 2 Quote
Spaztecs Posted February 14 Posted February 14 On 2/2/2025 at 7:49 PM, AztecAlien said: The answer is pretty simple bro. Call all the offenders out including the veterans that thrive on it, or it continues. This from the guy who derails every single thread. 1 1 Quote
AztecAlien Posted February 14 Posted February 14 On 2/14/2025 at 1:46 PM, Spaztecs said: This from the guy who derails every single thread. Game on. You are definitely an offender, 3 dolla. Quote
Spaztecs Posted February 14 Posted February 14 On 2/14/2025 at 1:47 PM, AztecAlien said: Game on. You are definitely an offender, 3 dolla. Game ? A game presumes the competition is equal For me, this is shooting fish in a barrel and you are far from being considered competition. Debating with you is a gimme. I offered a truce and you stupidly refused. 1 Quote
AztecAlien Posted February 14 Posted February 14 On 2/14/2025 at 2:01 PM, Spaztecs said: Game ? A game presumes the competition is equal For me, this is shooting fish in a barrel and you are far from being considered competition. Debating with you is a gimme. I offered a truce and you stupidly refused. I told you game on because you lie, 3 dolla. 1 Quote
Spaztecs Posted February 14 Posted February 14 On 2/14/2025 at 2:03 PM, AztecAlien said: I told you game on because you lie, 3 dolla. You are relentless when it comes to being an asshole and an idiot. There is no game. There's just you posting your idiocy with every single time. I won't respond or react to any of your posts from here forward. I doubt you have the self control to do the same. You're worse than a kid with ADHD. 1 Quote
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